Behavior Modification

Changing your behavior begins with awareness and education. Once you know the proper steps to begin a healthier lifestyle, the rest is up to you! We are here to support you in this mission, so we've provided the following guidelines to help you better understand how changing your behavior can be simple and effective:

• Always plan ahead for holidays, social events and even your daily eating routine
• Eat meals at scheduled times
• Avoid eating while watching TV or reading
• Eat in a designated area
• Slow down! Eat small bites and always chew well
• When your are full—STOP! Put the food away immediately
• Avoid all snacking in between meals
• Avoid drinking liquids with your meals